My 5AM(ish) Mindful Morning Routine

Hey! So excited to share my mindful morning routine with you all. I have built up these practices over 8 years and i truly can say they have changed my life in so many ways. I called it 5am(ish) because sometimes 5am just doesn't happen 😂 but for about 7 years now my wake up time has been 5:30am or earlier...and believe me it is a magical magical time of day...i spent a year and a half of my life waking up at 3.45am to to start a mindful meditation practice (which i talk about more near the end of this video) and that time of my life really built the foundation and excitement of waking up early!
Sending you so much love & gratitude
Radhi 💛

Instagram: https://www.instagram.com/radhidevlukia/
Website: https://www.radhidevlukia.co/

LINKS TO BITS USED IN VIDEO:
Tongue Scraper: https://www.amazon.com/dp/B088NZGRKR/ref=cm_sw_em_r_mt_dp_LBKKFbF7RJ0V7?_encoding=UTF8&psc=1

Marma Mat: https://www.thesisterscience.com/product-page/veda-mat

Abhyanga Oil: https://www.sahajan.com/products/ritual-body-oil

CCF Tea Recipe: https://www.radhidevlukia.co/post/ccf-ayurvedic-spice-mix

Poached Apple Recipe: https://www.radhidevlukia.co/post/spiced-stewed-apples

I use MusicBed for all the beautiful music in my videos. Start a free trial to Musicbed: http://share.mscbd.fm/Radhidevlukia

Видео My 5AM(ish) Mindful Morning Routine канала Radhi Devlukia