Kapha Dosha Routine [5 Tips for Creating Balance in Your Day]

Daily routines are a big part of an Ayurvedic lifestyle, especially if you’re working on balancing kapha – the most stubborn dosha of them all! Here are 5 tips that will help you create an easy, customizable routine that includes self-care practices, exercise, yoga, and more.

These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your kapha lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.

Whether you have a kapha body type or you’re experiencing a kapha imbalance, a daily routine that focuses on counteracting kapha’s natural tendency towards heaviness and lethargy can be a huge help. You may even notice a clearer complexion and increased energy levels as you begin to follow these tips!

Tips begin at 03:08.

Kapha also benefits from following a diet of invigorating foods and spices. Watch our video on kapha diet tips to learn more about how to add the right foods into the mix.

Wondering if you might be a kapha dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-kapha-routine-quiz

Bhramari Pranayama: http://bit.ly/banyan-bhramari
Kapha Approach to Fitness: http://bit.ly/banyan-kapha-fitness

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