Ayurvedic morning routine rituals - how to kickstart your day the Ayurvedic way

Born 5000 years ago in the Indus Valley, Ayurveda is the science of life.

Its one of the most powerful and advanced systems of healing that is based on the body-mind-soul connection.

Ayurveda focuses on enhancing health versus treating merely illnesses. One of the important path for perfect health is following a good daily routine.
« Dinacharya » is the traditional Ayurvedic morning routine to kickstart your day. Indeed the morning sets the tone for the whole day, and if you have a fixed routine that’s refreshing and uplifting, you will definitely have a great day and ultimately a great life ✨ .
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Besides, a healthy routine prevents many lifestyle diseases and brings balance to the body and soul ❤️ It all starts with clearing toxins from all parts of the body (bladder, bowels, tongue, teeth, mouth, eyes, nose, ears) and then nourishing the body with self massage, strengthening the body with yoga and finally calming the mind with 10mins meditation. This will set the base for a beautiful and healthy life☺️ No science gave as many simple and practical tips for living healthy as much as Ayurveda!

 You will be able to find all the products mentioned in the video on www.theayurvedicmum.com (previously named AYUSHI).

- Copper Water bottles: https://www.theayurvedicmum.com/copperwaterbottle
- Tongue cleaners: https://www.theayurvedicmum.com/tonguescraper
- Neti pots: https://www.theayurvedicmum.com/netipot
- Organic neem combs: https://www.theayurvedicmum.com/organiccomb
- Traditional lamps: https://www.theayurvedicmum.com/altar
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Видео Ayurvedic morning routine rituals - how to kickstart your day the Ayurvedic way канала The Ayurvedic Mum