One Day Personal Body Care Routine to do once a month (Lockdown Special)
One Day Personal Care Routine to do just once a month for body and mind rejuvenation. Especially designed for lockdown.
TRY AURIC - https://www.theauric.com/subscriptions
(Use Coupon Code FTAURIC to get 25% special Lockdown discount.)
This 1 day Ayurvedic routine is what your body needs in a month. In this time of lockdown, most of us have time on our hands. So I couldn’t think of a better time to get you started with this practice. Just how you take your vehicle for servicing, even your body needs that service and care from you. Although, the focus of this age old routine is on body and self love, skin glow, radiance and mental peace are a few of its positive side effects. However, considering our busy lifestyles, I have tried to design this routine in such a way that it can be executed practically in an efficient manner. So just 1 hour on a Sunday morning will get the job done. This routine is for both men and women. So without any further delay, let’s get started.
01:00 - Step 1 - Abhyanga. Abhyanga or self massage is any amazing way to energize your body. Do not miss out on oiling your navel. It has numerous benefits which I have discussed in the video. Foot massage is also very important and is linked to your eye health
02:52 - Step 2 - This includes special age old Ayurvedic packs to nourish the face and hair.
04:30 - Step 3 - This step includes feet cleansing, elbow cleansing, neck cleansing and more. This includes the cleansing at a physical level but has a deep connection at the subtle levels.
05:56 - Step 4 - Bathing. We won't be using soap here.
06:27 - Step 5 - Nourishing the brain. It is called Naasya kriya. It has some amazing positive effects on the brain.
06:56 - Step 6 - Eye cleansing. In today's modern lifestyle most of us sit in front of screens all the time. Eye cleansing is extremely important for us. Checkout the simplest yet the most effective way to cleanse the eyes.
RELATED VIDEOS FOR MORE RECIPES 🍛 📹
7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)
https://www.youtube.com/watch?v=ee0Sf...
7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=d4vAv...
7 Quick & Healthy Evening Snacks For the Week (Vegetarian)
https://www.youtube.com/watch?v=110G3...
7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=BEzAS...
7 Quick & Healthy Dessert Ideas for your Sweet Tooth (Indian Dessert Recipes)
https://www.youtube.com/watch?v=hLrny...
08:42 - Video Partner - HONEY, a free browsing extension that automatically applies the best promo codes whenever you buy anything online. It's free, like actually FREE.
Get the best deals while shopping from home ▸ http://joinhoney.com/fittuber
Honey is FREE and finds coupons with the click of a button. Thanks Honey for sponsoring!
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео One Day Personal Body Care Routine to do once a month (Lockdown Special) канала Fit Tuber
TRY AURIC - https://www.theauric.com/subscriptions
(Use Coupon Code FTAURIC to get 25% special Lockdown discount.)
This 1 day Ayurvedic routine is what your body needs in a month. In this time of lockdown, most of us have time on our hands. So I couldn’t think of a better time to get you started with this practice. Just how you take your vehicle for servicing, even your body needs that service and care from you. Although, the focus of this age old routine is on body and self love, skin glow, radiance and mental peace are a few of its positive side effects. However, considering our busy lifestyles, I have tried to design this routine in such a way that it can be executed practically in an efficient manner. So just 1 hour on a Sunday morning will get the job done. This routine is for both men and women. So without any further delay, let’s get started.
01:00 - Step 1 - Abhyanga. Abhyanga or self massage is any amazing way to energize your body. Do not miss out on oiling your navel. It has numerous benefits which I have discussed in the video. Foot massage is also very important and is linked to your eye health
02:52 - Step 2 - This includes special age old Ayurvedic packs to nourish the face and hair.
04:30 - Step 3 - This step includes feet cleansing, elbow cleansing, neck cleansing and more. This includes the cleansing at a physical level but has a deep connection at the subtle levels.
05:56 - Step 4 - Bathing. We won't be using soap here.
06:27 - Step 5 - Nourishing the brain. It is called Naasya kriya. It has some amazing positive effects on the brain.
06:56 - Step 6 - Eye cleansing. In today's modern lifestyle most of us sit in front of screens all the time. Eye cleansing is extremely important for us. Checkout the simplest yet the most effective way to cleanse the eyes.
RELATED VIDEOS FOR MORE RECIPES 🍛 📹
7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)
https://www.youtube.com/watch?v=ee0Sf...
7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=d4vAv...
7 Quick & Healthy Evening Snacks For the Week (Vegetarian)
https://www.youtube.com/watch?v=110G3...
7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=BEzAS...
7 Quick & Healthy Dessert Ideas for your Sweet Tooth (Indian Dessert Recipes)
https://www.youtube.com/watch?v=hLrny...
08:42 - Video Partner - HONEY, a free browsing extension that automatically applies the best promo codes whenever you buy anything online. It's free, like actually FREE.
Get the best deals while shopping from home ▸ http://joinhoney.com/fittuber
Honey is FREE and finds coupons with the click of a button. Thanks Honey for sponsoring!
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео One Day Personal Body Care Routine to do once a month (Lockdown Special) канала Fit Tuber
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Only Diet Plan That Ayurveda Recommends (Men & Women)5 Indian Superfoods You Must Eat (My Picks)ULTIMATE Hair Care Routine to Stop Hair Fall & Hair Thinning Permanently (Men & Women)ULTIMATE Skin Care Routine for Natural Skin Glow & Nourishment (Men & Women)Who is Fit Tuber? | Personal Life, Qualifications, Marital Status etc. | Q&A10 Oral Care Habits Ranked from Worst to Best6 Products at Your Home That You Should Throw Away ImmediatelySAY GOODBYE to Period Problems Forever (Irregular Periods, Menstrual Cramps, PMS, Over Bleeding etc)15 Min Daily Yoga Routine for Beginners (Follow Along)Milk in India Ranked from Worst to Best7 Reasons You Are Eating Curd the Wrong WayUltimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)10 Sleeping Habits Ranked from Worst to BestBODY DETOX करें 10 Min में (शरीर में जमी गन्दगी बाहर निकालें ) | Fit Tuber HindiThe ULTIMATE Ayurvedic Routine to Increase Memory & Concentration Power (4 STEPS) | Fit Tuber10 Digestion Habits Ranked from Worst to Best25 Ghee Brands in India Ranked from Worst to Best6 Reasons You Are Bathing the Wrong WayVeg vs Non Veg | Which is Better? (or Vegan?)7 Quick & Healthy Drinks You Should Master ( My Favourites)