4 Cheap Low Calories Vegetables Recipes That Worth Trying ! 😊

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4 Easy & Cheap Low Calories Vegetables Recipes That Worth Trying That Make Weight Loss So Much Easier
vegan recipes will get you excited to cook (and eat!) plant based meals at home to improve diet quality.

1 stuffed capsicum recipe (1 serving) total 220 calories carbohydrates :28g Protein: 10g total Fat 9g

Ingredients:

1 medium red bell pepper
2 oz white zucchini
4 red grape tomatoes
6 green olives
1 oz feta cheese
1/2 tbsp parsley
1 oz white beans canned or boiled
salt and black pepper
1 oz spinach
4 red grape tomatoes

(Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)

1 tsp honey
1 tsp white vinegar
2 lentils with vegetables (1 serving) total 250 calories carbohydrates :40g Protein: 13g total Fat 5g

Ingredients:
1/4 medium red onion
1 olive oil
1 garlic
1/2 medium carrot
1/2 small zucchini
1/4 medium red bell pepper
1/4 cup brown lentils
1/2 cup water
1/2 cup low sodium vegetable broth
1/4 tsp turmeric powder
1/4 tsp cumin powder
salt and black pepper
1 bay leaf
1/2 tbsp parsley
3 veggie sandwich (1 serving) total 200 calories carbohydrates :25g Protein: 10g total Fat 7sg

Ingredients:

1 tbsp Greek yogurt
1 tbsp cream cheese
1 tbsp fresh chives
salt and black pepper
1/4 medium cucumber
2 slices whole wheat bread
4 vegetable salad (1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g

Ingredients:

1/4 medium red onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/2 cup brown lentils cooked
1/2 tbsp parsley
4 red grape tomatoes

(Salad Dressing: 50 calories carbohydrates :3g Protein: 0g total Fat 4.5g)
1 tsp olive oil
1 tsp white vinegar
1 tsp Dijon mustard
1/2 tsp honey
salt and black pepper
Chapters:
00:00 recipe 1 (stuffed capsicum)
00:03 Preheat the oven to 350°F/ 180°C
00:09 1 medium red bell pepper
00:23 Line a baking tray with baking paper
00:28 Place the capsicums, cut side up, on the prepared tray
00:33 Roast for 10 minutes.
00:42 2 oz white zucchini 56g
01:06 4 red grape tomatoes
01:25 Drain any liquid from the capsicums.
01:33 place all vegetables in a large bowl.
01:40 6 green olives
01:53 1 oz feta cheese 28g
02:09 1/2 tablespoon parsley
02:17 1 oz white beans canned or boiled 28g
02:25 salt and black pepper
02:38 Divide the filling among the capsicums.
02:53 Bake for 20-25 minutes 350°F/ 180°C
03:00 1 oz spinach 28g
03:03 1 teaspoon honey
03:06 1 teaspoon white vinegar
03:18 4 red grape tomatoes
03:20 (Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)
03:41 (1 serving) total 220 calories
carbohydrates :28g Protein: 10g total Fat 9g

03:48 Recipe 2 (lentils with vegetables)
03:49 1/4 medium red onion
04:03 1 olive oil
04:05 1 garlic
04:26 1/2 medium carrot
04:42 1/2 small zucchini
05:00 1/4 medium red bell pepper
05:22 1/4 cup brown lentils
05:41 1/2 cup water
05:47 1/2 cup low sodium vegetable broth
05:57 1/4 teaspoon turmeric powder
06:01 1/4 teaspoon cumin powder
06:05 salt and black pepper
06:08 turn the heat up to high and bring everything to a rapid boil.
06:13 1 bay leaf
06:22 1/2 tablespoon parsley
06:56 (1 serving) total 250 calories
carbohydrates :40g Protein: 13g total Fat 5g
07:01 recipe 3 (cucumber sandwich)
07:04 1 tablespoon Greek yogurt
07:07 1 tablespoon cream cheese
07:14 1 tablespoon fresh chives
07:28 salt and black pepper
07:44 1/4 medium cucumber
07:57 2 slices whole wheat bread
08:13 Top with cucumber slices
08:29 toast the bread directly in the pan over medium heat
08:53 (1 serving) total 200 calories
carbohydrates :25g Protein: 10g total Fat 7g

09:02 recipe 4 (lentil salad)
09:03 1/4 medium red onion
09:17 1/4 medium red bell pepper
09:37 1/4 medium green bell pepper
09:42 1/2 cup brown lentils cooked
09:47 1/2 tablespoon parsley
09:52 1 teaspoon olive oil
09:59 1 teaspoon white vinegar
10:03 1 teaspoon Dijon mustard
10:09 1/2 teaspoon honey
10:15 salt and black pepper
10:31 4 red grape tomatoes
10:43 (Salad Dressing: 50 calories
carbohydrates :3g Protein: 0g total Fat 4.5g)
10:55 (1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g
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Видео 4 Cheap Low Calories Vegetables Recipes That Worth Trying ! 😊 канала TheSeriousfitness