8 healthy smoohties recipes

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Looking for exciting breakfast smoothies? check out these 8 highly nutritious smoothie recipes for weight loss.

I hope you like all these healthy recipes ?

1 mango & cinnamon 160 calories (1 serving)

Ingredients

1 cup water
4 oz mango
1 tbsp cashews
1 inch fresh ginger
2 pitted dates
1/4 tsp ground cinnamon

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2 beet & carrot 130 calories (1 serving)

Ingredients

1 medium carrot
1/2 medium cucumber
1 small fresh beet
1 cup water
1 medium orange
1/2 lemon juice
1 inch fresh ginger
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3 banana & peanut 260 calories (1 serving)

Ingredients

1 1/2 tbsp oat (soaked in water for 10 min)
1/2 medium banana
1 cum water
1 pitted date
1/2 tbsp peanuts
1 tsp chia seeds
1 tsp flaxseed
a pinch of ground cinnamon
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4 green smoothie 110 calories (1 serving)

1/2 medium cucumber
1 medium green apple
1 cum water
1/2 oz spinach
1/4 lemon
1 inch fresh ginger
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5 kiwi smoothie 180 calories (1 serving)

Ingredients

1 medium green apple
2 kiwis
1 cup water
1 tbsp apple cider vinegar
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6 apple oat and chia 280 calories (1 serving)

1 tsp chia seeds
1 1/2 tbsp oat (soaked in water for 10min)
1/2 medium red apple
3/4 cup almond milk
1/2 tbsp peanuts
1 pitted date
1 tsp flax seed
7 chocolate banana oat 230 calories (1 serving)

1/2 medium banana
1 cup water
1 pitted date
1 1/2 tbsp oat soaked in water
1/4 tsp ground cinnamon
1 tsp flax seed
1 tsp cocoa powder
8 green lemon 15 calories (1 serving)

1/2 medium cucumber
1 cup water
1 inch fresh ginger
1/2 lemon juice
1/2 oz spinach
I hope you like all these healthy smoothies ? Enjoy cooking and eating !

Видео 8 healthy smoohties recipes канала TheSeriousfitness