Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven)
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⇨Tools and ingredients:
Silicone Baking Cups: https://amzn.to/3b5HDW3
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven)
Subscribe for more healthy recipes, healthy breakfast recipes and easy recipes to include to you diet for weight loss.
1 easy vegetable frittata recipe (no oven) 310 calories (1 serving)
Ingredients
1 egg
2 white eggs
1 tsp tomato paste
4 oz fat free ricotta cheesse or low fat cottage cheese (112g)
salt and black pepper
1/4 tsp garlic powder
1/2 medium red bell pepper (60g)
1/2 medium red onion (57g)
3 oz broccoli florets (85g)
1 tsp olive oil
1/2 tbsp parsley
Видео Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven) канала TheSeriousfitness
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Silicone Baking Cups: https://amzn.to/3b5HDW3
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven)
Subscribe for more healthy recipes, healthy breakfast recipes and easy recipes to include to you diet for weight loss.
1 easy vegetable frittata recipe (no oven) 310 calories (1 serving)
Ingredients
1 egg
2 white eggs
1 tsp tomato paste
4 oz fat free ricotta cheesse or low fat cottage cheese (112g)
salt and black pepper
1/4 tsp garlic powder
1/2 medium red bell pepper (60g)
1/2 medium red onion (57g)
3 oz broccoli florets (85g)
1 tsp olive oil
1/2 tbsp parsley
Видео Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven) канала TheSeriousfitness
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