How to Use the Affect Bridge to Instantly Raise Self-Esteem
Some long forgotten memories can exert a lingering influence on us that we may not be aware of. But, although we don't always see them we definitely feel them, and for many of us these memories are only detectable by the poisonous haze they cast over our lives.
For many of our clients, this may lead them to ask: "Why am I like this?"
So in this video I share 4 steps you can take to free your clients from the influence of these often forgotten negative memories which can cause low self-esteem. This was the case with Emily who I talk about in this video, who came to me for help with low self-esteem and self-confidence.
I describe how to use the Affect Bridge to instantly raise self-esteem in 4 steps, including:
5:30 - Find the feeling
6:12 - Find the memory
7:55 - Reframe the memory
9:47 - Hypnotically rehearse new patterns
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.
If you need help lifting low self-esteem, try my recommended self-help pack:
▶︎https://www.hypnosisdownloads.com/hypnosis-packs/self-esteem?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=positives-in-negatives&utm_term=download
All references can be found on the original article here:
▶︎https://www.unk.com/blog/how-to-use-the-affect-bridge-to-instantly-raise-self-esteem/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=references
Sign up for Mark's Clear Thinking newsletter for weekly therapy tips like this sent straight to your inbox:
▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=newsletter
---------------------------------------
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео How to Use the Affect Bridge to Instantly Raise Self-Esteem канала Uncommon Practitioners
For many of our clients, this may lead them to ask: "Why am I like this?"
So in this video I share 4 steps you can take to free your clients from the influence of these often forgotten negative memories which can cause low self-esteem. This was the case with Emily who I talk about in this video, who came to me for help with low self-esteem and self-confidence.
I describe how to use the Affect Bridge to instantly raise self-esteem in 4 steps, including:
5:30 - Find the feeling
6:12 - Find the memory
7:55 - Reframe the memory
9:47 - Hypnotically rehearse new patterns
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.
If you need help lifting low self-esteem, try my recommended self-help pack:
▶︎https://www.hypnosisdownloads.com/hypnosis-packs/self-esteem?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=positives-in-negatives&utm_term=download
All references can be found on the original article here:
▶︎https://www.unk.com/blog/how-to-use-the-affect-bridge-to-instantly-raise-self-esteem/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=references
Sign up for Mark's Clear Thinking newsletter for weekly therapy tips like this sent straight to your inbox:
▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=newsletter
---------------------------------------
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=affect-bridge&lp-source=YoutubeAffectBridge&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео How to Use the Affect Bridge to Instantly Raise Self-Esteem канала Uncommon Practitioners
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Tips to Beat Inferiority ComplexHow to Help Asperger's Clients in Their Romantic LifeHow the Toxic Myths of the Self Esteem Industry Seeped into Psychotherapy6 Simple Ways To Reduce Anxiety2 Vital CBT Techniques For DepressionUncovering Hidden Trauma PTSDHelp Your Clients Be More Assertive3 Psychotherapy Techniques That Identify Your Client's Real Problem3 CBT Techniques For OCDThe Dark Side of Your Emotional Needs: AttentionCauses of Depression at Different Life StagesPTSD Treatment Without Reliving the Trauma6 Tips To Treat Generalized Anxiety Disorder (GAD)How To Boost Emotional ResilienceHow To Stop Catastrophizing About The FutureHow To Improve Self Esteem|Marisa Peer Motivational VideoOvercoming Insecurity in Relationships3 Instantly Calming CBT Techniques For Anxiety7 Powerful Ways to Help Your Client Overcome Relationship InsecuritySocratic Questioning Examples in Depression Therapy