How To Boost Emotional Resilience

Being able to see the good in the bad is a valuable life skill that will improve your client's emotional resilience

Research studies on gratitude have found that people who are encouraged to reflect regularly on what they can be grateful for enjoy increased alertness, enthusiasm, optimism and energy.

So, in this video I'll share a useful therapeutic exercise you can use to help your clients feel better.

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All references can be found here:
▶︎https://www.unk.com/blog/quick-therapeutic-exercise-that-boosts-emotional-resilience?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=emotional-resilience&lp-source=YoutubeEmotionalResilience&utm_term=references

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

Read more about Mark here:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=emotional-resilience&lp-source=YoutubeEmotionalResilience&utm_term=about

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Видео How To Boost Emotional Resilience канала Uncommon Practitioners