Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

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What's all the rage about cold showers? Can it increase testosterone? Can it help build more muscle and make you stronger? Is any of it work skipping hot showers in favor of freezin yourself? Let's find out!

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Sources:
https://link.springer.com/article/10.1007/s00421-008-0941-1
http://journals.lww.com/nsca-jscr/Abstract/2000/02000/The_Effect_of_Hot_or_Cold_Water_Immersion_on.4.aspx
http://sci-hub.cc/10.1113/JP270570
http://sci-hub.cc/10.1136/bjsm.2009.065565
http://sci-hub.cc/10.1111/j.1552-6909.1989.tb00493.x
https://www.ncbi.nlm.nih.gov/pubmed/16026418
https://behavioralandbrainfunctions.biomedcentral.com/articles/10.1186/1744-9081-3-55
https://www.ncbi.nlm.nih.gov/pubmed/10735978
https://www.ncbi.nlm.nih.gov/pubmed/8925815?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
https://www.ncbi.nlm.nih.gov/pubmed/10396606

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Видео Should You Take COLD SHOWERS For MUSCLE and STRENGTH? канала PictureFit