Can CHOCOLATE Help You Build MUSCLE?

Holy chocolate magic! Is it actually possible to build muscle by eating a "junk" food like chocolate? What's the deal with the epicatechins in them? Are there really any health or fitness benefits to it? Let's find out!

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Sources:
http://sci-hub.cc/10.1016/j.jnutbio.2013.09.007
https://www.ncbi.nlm.nih.gov/pubmed/19754118
https://www.ncbi.nlm.nih.gov/pubmed/20432242
https://www.ncbi.nlm.nih.gov/pubmed/22552030
https://www.ncbi.nlm.nih.gov/pubmed/22156352
https://www.ncbi.nlm.nih.gov/pubmed/20432242
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/#B257

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Видео Can CHOCOLATE Help You Build MUSCLE? канала PictureFit