I Did Yoga EVERY DAY for 7 YEARS | Here's how it changed my life

I've done yoga every day for 7 years and it has completely changed my life. Listen to my journey and how it happened...

Now, as a yoga teacher, my goal is to help people find balance in their bodies, and I truly believe that through a regular yoga practice and mindful lifestyle choices this can be achieved. Share your experiences in the comments.

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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.

Видео I Did Yoga EVERY DAY for 7 YEARS | Here's how it changed my life канала JenYoga