YOGA BENEFITS AND MY YOGA JOURNEY // After one year of practicing yoga at home

5 YOGA BENEFITS, MY YOGA JOURNEY SO FAR AND TIPS FOR YOGA BEGINNERS.

I was sceptical about yoga for a looong time and I was telling myself that I'm not flexible enough to do it. Then, life pushed me to give yoga a chance when I was going through a period of anxiety and, within a year, yoga become one of my most cherished habits and changed me as a person - both physically and mentally.

I never thought I would be someone who could talk about yoga all the time but, there you go. So, today, I share with you my journey, the incredible health benefits of yoga as well as how yoga impacted my mental health and attitude.

At the end, I also give you some tips if you want to start, but don't know where. Also, check out these online yoga classes that I love:
My favourite online yoga teacher - Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Yoga for headaches: https://www.youtube.com/watch?v=we0q2hojlxg
Yoga for migraines: https://www.youtube.com/watch?v=QFkAl5wHEbg
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TIMESTAMPS:
0:00 - Why you should watch this
1:24 - My yoga journey
3:35 - Yoga benefits: physical changes
4:35 - Yoga improved my posture
5:40 - Yoga and pain relief
6:41 - Yoga and mental health
8:21 - Becoming kinder to myself
10:28 - Tips: how to start practising yoga
11:53 - Thanks for watching!

#yogajourney #yogabenefits #yogatransformation

Видео YOGA BENEFITS AND MY YOGA JOURNEY // After one year of practicing yoga at home канала The Why Girl