100 Days of Yoga Transformation - Comparisons of Before and After

I documented the first 100 days of yoga transformation so I can show myself how far I have come along whenever I feel like quitting. Starting something new can be a daunting step to take. After 6 years of having zero physical exercise I decided to start practicing yoga again like I have always wanted to.

If you ever ask the question, how do I start exercising? Or how do I start doing something new? Or more importantly, how do I overcome the fear of starting something outside of my comfort zone? I hope this video would help add a little steam to your boat towards your dream state of being.

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Thank you for watching my videos documenting and sharing my own spiritual growth and spiritual teachings that have touched my soul. The world is vast and I hope to celebrate our shared humanity while finding resonance by sharing my vulnerability, struggles, revelations, and exaltations.

Instagram: @theyanzabird

Видео 100 Days of Yoga Transformation - Comparisons of Before and After канала The Yanza Bird