I did 108 Surya Namaskar for 30 Days. Here’s what happened.

So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days!

WHY did I do this? (Did I lose my mind?)
WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?)
HOW did I manage to not fall apart?
WHAT lessons did I learn from this?
WILL I do this again?

So many questions, all answered in this video.

I tell you exactly how I managed to do this seemingly impossible feat.

I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience!

I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics.

#108suryanamaskar #anitabokepalli #108sunsalutations

Time Stamps:
0:00 - Intro: How this madness began
1:38 - What is a Surya Namaskar?
2:29 - Surya Namaskar and weight loss
4:09 - Calories lost doing 1 Surya Namaskar
5:17 - But why 108??
5:55 - Takeaway#1 - My Body is Amazing
6:32 - Takeaway#2 - Your biggest obstacle is your Mind
7:44 - Takeaway#3 - Show up for at least ONE thing!
9:28 - Was it tough?
10:16 - How I manage to not fall apart?
11:04 - Rating the challenge!
11:13 - Will I do it again?

DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video!

Listen to your body, understand what works for you and what doesn't.

If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point.
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If you want to do Surya Namaskars with me, you can follow the below video:
https://www.youtube.com/watch?v=SkfoGutNJaM&t=229s

I do a 108 surya namaskars in the above video - you do not need to do all 108. You can do 6 or 12 or 24 or 50 - whatever suits your body and condition.

DOs and DONTs of Surya Namaskar:
https://www.youtube.com/watch?v=oDN1z0vAysU&t=5s

Yoga Nidra video that I follow:
https://www.youtube.com/watch?v=zLJu3wQA1Ko

I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.

Chase Barron's Channel:
https://www.youtube.com/channel/UCOWntnoPpG1lvGX4yhpwTCA

Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time):
https://www.youtube.com/watch?v=pnqO8sh7ztc&t=7s

I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy.
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A Day in the Life of a Minimalist -
https://www.youtube.com/watch?v=zEA6cJRI6-o&t=390s
How I Learnt to do a Standing Chakrasana -
https://www.youtube.com/watch?v=9y6oKan_mzQ&t=80s
How to Wake Up Early and not be Tired -
https://www.youtube.com/watch?v=Qzb8CnblE4c

My Productivity Playlist:
https://www.youtube.com/watch?v=DunKlz4v0W8&list=PL_8kINBFi5k_7MNze8g4zN_CK2pySXosF

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https://www.youtube.com/AnitaBokepalliHindi

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Видео I did 108 Surya Namaskar for 30 Days. Here’s what happened. канала Anita Bokepalli