Breathing Exercise for Reducing Anxiety #shorts

This breathing pattern resets the autonomic nervous system. If you're feeling anxious, stress, overwhelmed or even a bit dissociated, try this breathing technique with me.

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Quick Tip for Stopping Intrusive Thoughts - https://youtu.be/cn5WQdAbv4w 
Panic Attacks while Driving? What To Do - https://youtu.be/6VJGUb4qmHM 
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Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Видео Breathing Exercise for Reducing Anxiety #shorts канала Dr. Nicole Cain, ND, MA