Identify the source of unwanted thoughts #shorts

What to do with intrusive and unwanted thoughts.
First we want to identify where they came from. We want to explore the name on the box, the return address, and the contents. This can really help us access as to whether or not this box is really ours. And then I’ll show you how to return the box to sender.

This is my favorite exercise called the warehouse thought experiment.

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Watch these other helpful videos here on YouTube:
Quick Tip for Stopping Intrusive Thoughts - https://youtu.be/cn5WQdAbv4w 
Panic Attacks while Driving? What To Do - https://youtu.be/6VJGUb4qmHM 
What is Naturopathic Medicine - https://youtu.be/S_yyZDGys0g

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Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Видео Identify the source of unwanted thoughts #shorts канала Dr. Nicole Cain, ND, MA