Connecting the Dots between Skincare, Hormones & Mindfulness with Dr. Kiera | Ep. 45

Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.

An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.

As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

What we talk about:
-Dr. Kiera’s personal journey into finding her mission in life
-The main factor contributing to her health imbalances and mental health
-How the skin screams your bodies needs
-Why the majority of women don’t feel beautiful
-The whole body approach to skincare
-How the skin can produce its own hormones
-Skincare products are nice to have, but what your skin needs is balance within
-Getting naked physically and emotionally is essential to healing
-Changing the conversation around women’s beauty and health
-Dr. Kiera’s top recommendation for skin health

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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
www.drnicolecain.com

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Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Видео Connecting the Dots between Skincare, Hormones & Mindfulness with Dr. Kiera | Ep. 45 канала Dr. Nicole Cain, ND, MA