Justin Compton Mass Construction: Reverse Pec Deck

Most people have difficulty building size and definition in their side and rear delts. For this reason, Justin likes to train delts in the reverse order: rear, side, then front delts. Justin's training style is always "hard and heavy," so for this exercise he suggests 3 sets of 6-12 reps, heavy weight, with a slight static hold on the last set.

*** Use code “EVOTUBE” to save 10% on your next purchase on https://www.evogennutrition.com *** #fst7 #evogenelite

INTERACT WITH TEAM EVOGEN ELITE
SMS/TEXT: https://www.evogennutrition.com/pages/evotext-direct
TIKTOK: https://www.tiktok.com/@evogennutrition?lang=en
INSTAGRAM: https://www.instagram.com/evogennutrition/
FACEBOOK: https://www.facebook.com/EvogenNutrition
FACEBOOK COMMUNITY: https://www.facebook.com/groups/EvogenElite
TWITTER: https://twitter.com/evogennutrition
=============================================
WEBSITE: https://www.evogennutrition.com

Видео Justin Compton Mass Construction: Reverse Pec Deck канала Evogen Nutrition