[PLEASE see video description below] The Science of Yoga (Part 4 - Diet)

PLEASE NOTE: The examples used in the above video are simply examples, not prescriptions. I cannot say for sure what specific foods are Sattvic or Tamasic etc, or which are good or bad for you. You will have to work out what works for you! Thanks.

Yogic science concerning diet is known as Ayurveda. This video tells us about the fire in us called Agni, which is likened to a metabolic furnace. It has the potential to create Ojas, as well as Ama.

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Enchanted Valley Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Sound fx by freesfx

Видео [PLEASE see video description below] The Science of Yoga (Part 4 - Diet) канала Infognostica