[PLEASE see video description below] The Science of Yoga (Part 5 - Presence)

PLEASE NOTE: In relation to the part that mentions food, this was based on personal experience at a certain time and may not be true for all. My own view of this is also changing. Ultimately the past is healed through presence only. Bringing the energies of the past into the present is key. Diet is probably a secondary issue and may not even be relevant for some people.
Bringing the past into the present.

Dreamy Flashback Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Видео [PLEASE see video description below] The Science of Yoga (Part 5 - Presence) канала Infognostica