30-minute Bodyweight Workout | Movement • Strength • Mobility

What's up, weirdos! I've been traveling the last few months and unable to upload but happy to be back and bringing you a new video.

This is a 30-minute session with a blend of mobility and bodyweight conditioning drills for strength & stability. Great for an active recovery day training.

Near the end of each interval there's an on-screen preview of the next movement coming up.

Use my movements as a baseline and the make any modifications that work for you. You don't need to move exactly like me or be glued to your screen the entire time.

Have fun, listen to your body, and move like you 💫

Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

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https://www.instagram.com/movementparallelslife/
Intro 00:00
Run / Bounce / Twist 00:12
Arm Circles & Twists 01:10
Arm Swings 02:12
Arm Spirals 03:11
Standing Hip Articulation 05:16
Deep Knee Bends 07:18
Kneeling Rotation Reaches 08:20
Crawl Spinal Articulation 09:20
Crawl Kick Thrus 10:20
Figure Four Rock Ups 11:23
Half Kneeling Get Ups 12:24
Squat Series 14:25
Deep Squat + Creep 15:30
Rolling Get Up + Sprawl 16:28
Single Leg Hinge 17:29
Lunge Switch 18:30
Single Leg Hinge 19:30
Swing Jumps 20:30
Lateral Crawl 21:31
Inverted Crawl 22:31
Tuck Ups / V Ups 23:34
Bridge Push Ups 24:35
Pike Push Ups 25:39
Handstand Hops + Kick Thrus 26:41
Long Sit Straddle 27:46
Hurdler Sit Get Ups 28:46
Split Stretch 29:54
Rock Up to Kneeling Stretch 31:58

Видео 30-minute Bodyweight Workout | Movement • Strength • Mobility канала Movement Parallels Life