Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me
Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety.
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Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Видео Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me канала Mind Body Soul
Share on Facebook - https://goo.gl/G8pQrf
Tweet about this - https://goo.gl/xoUZ93
#BreathingExercises #YogaForStress #YogaWithMe #StaySafeStayHome
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
For More Updates
Subscribe us on YouTube - https://www.youtube.com/user/MindBodySoul?sub_confirmation=1
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv
SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul
Like us on Facebook: https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter: https://twitter.com/MindBodySoulTV
Follow Us on Instagram: https://www.instagram.com/mindbodysoultv
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Видео Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me канала Mind Body Soul
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