Pranayama - An Introduction | Breathing Basics | Yoga With Aj

While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-

Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave

Equal inhale and exhale
Exploring breath pattern
Inhale pause exhale pause
Breathing rhytmically

#Pranayama #YogaWithMe #BreathingExercises #Yogasana

Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Видео Pranayama - An Introduction | Breathing Basics | Yoga With Aj канала Mind Body Soul