Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques

Ujjayi Pranayama, also known as ocean's breath is a breathing technique that helps calms the mind and body. In simplistic terms, it is a three part breathing which first fills the lower belly, slowly moving to the lower rib cage and then to the upper chest, finally.

In this episode, AJ takes you through the intricacies of Ujjayi Breathing, explaining how to practice it properly. In addition to this, she also explains a little bit about the So-Hum breathing technique which is the stepping stone for any meditative practice.

#BreathingExercises #YogaForBeginners #HomeExercises

Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
For More Updates
Subscribe us on YouTube - https://www.youtube.com/user/MindBodySoul?sub_confirmation=1
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv

SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul

Like us on Facebook: https://www.facebook.com/mindbodysoulTV

Follow Us on Twitter: https://twitter.com/MindBodySoulTV

Follow Us on Instagram: https://www.instagram.com/mindbodysoultv

Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv

Видео Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques канала Mind Body Soul