40 Minute Arms and Legs Bootcamp Workout | Summertime Fine 3.0 - Day 75

Grab your DB's and be ready to stay moving! Welcome to DAY 75 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! Today's workout is a bootcamp workout so we will work in superset format with 30 seconds of work and 15 seconds rest in the first half of the workout and 45 seconds of work in the second half of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and let's CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 40 Minute Arms and Legs Bootcamp Workout | Summertime Fine 3.0 - Day 75 канала Sydney Cummings Houdyshell