40 Minute Shoulders & Triceps Workout | Level 4 | Momentum - Day 17

It's DAY 17 of Momentum and we're training our shoulders and triceps together for the most defined upper body! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today I am 31 weeks and 6 days pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a shoulders and triceps strength workout where we will work through 12 strength exercises after a warm up. We will complete 3 rounds of each strength movement for 45 or 30 seconds with 15 seconds rest in circuit format so you can challenge yourself more each round of the exercise. Make sure you push a heavy weight from the start of the circuit as each of the three rounds your muscles will be a bit more fatigued. We start the workout with the heavier shoulder and tricep circuits and work our way through the workout to end up with lighter weights.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench so if you would like to do that with me, grab your bench!

The exercises:
1. Shoulder Press
2. Left Arm Push Press
3. Right Arm Push Press
*50 Shoulder press Pulses*

4. Overhead Extension
5. Tricep Kickbacks
6. Flat Skull Crushers
*50 tricep push up pulses*

7. Lateral Raises
8. Front raises
9. Seated or Kneeling Wide Post Delt Flyes
*50 Shoulder press Pulses*

10. Bent Arm Raises
11. Straight Arm Tricep Extensions
12. Dips
*50 tricep push up pulses*
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 40 Minute Shoulders & Triceps Workout | Level 4 | Momentum - Day 17 канала Sydney Cummings Houdyshell