30 Minute Back & Biceps Straight Set Workout

Welcome to your Upper Body Workout, Day 6 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

Before you're done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar

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Today I am 38 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is an upper body workout where we will work through 12 exercises to target our back and bicep body strength. We will work in straight set style and we will complete each exercise for 30 seconds. There will be 15 seconds rest between each exercise and we will complete 3 rounds of each exercise. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Bent Row L, Right, Both
2. Back flyes left, right, both
3. Hammer curl left, right, alternating
4. Supinated Curl left, right, both
5. Kneeling Long Row
6. Hand Supported on one knee Wide row
7. Left Arm Bro Curl
8. Right Arm Bro Curl
9. Hammer Curl Drops
10. Standing underhand rows
11. Birddogs
12. Curl hold and pull to ribs
13. Curl pulses

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 30 Minute Back & Biceps Straight Set Workout канала Sydney Cummings Houdyshell