30 Minute Fire Arms & Cardio Workout | STF 2023 - Day 25
Welcome to SUMMERTIME FINE 2023 DAY 25! 40 Workouts left in our program! All fitness levels are welcome for this workout and this is the last workout of our endurance set of training. SUBSCRIBE to the channel and share this workout when you're done!
Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar
This workout is such a great ending to this endurance style of training in Summertime Fine and I want you to crush it with me! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!!
Exercises:
Intro 0:00-0:47
Warm Up 0:54-2:54
Workout 2:55-29:56
1. Hammer Curls
2. Jumping Jacks
3. Supinated Curls
4. Skater Lunges
5. Tricep OH Extensions
6. Lateral Slides with vertical hop
7. Tricep Kickback
8. Dips and Mountain climbers
9. Burpees with Full Pushup finisher
Cool Down/Motivation 30:00-33:22
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
License ID: 5reBPWW2yKp
License ID: La1Y8ooaNgZ
License ID: gr31VQQGoK1
License ID: nRjlaoo0bgV
License ID: zOKY422G7l6
License ID: rRm7WZZjm6P
Видео 30 Minute Fire Arms & Cardio Workout | STF 2023 - Day 25 канала Sydney Cummings Houdyshell
Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar
This workout is such a great ending to this endurance style of training in Summertime Fine and I want you to crush it with me! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!!
Exercises:
Intro 0:00-0:47
Warm Up 0:54-2:54
Workout 2:55-29:56
1. Hammer Curls
2. Jumping Jacks
3. Supinated Curls
4. Skater Lunges
5. Tricep OH Extensions
6. Lateral Slides with vertical hop
7. Tricep Kickback
8. Dips and Mountain climbers
9. Burpees with Full Pushup finisher
Cool Down/Motivation 30:00-33:22
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
License ID: 5reBPWW2yKp
License ID: La1Y8ooaNgZ
License ID: gr31VQQGoK1
License ID: nRjlaoo0bgV
License ID: zOKY422G7l6
License ID: rRm7WZZjm6P
Видео 30 Minute Fire Arms & Cardio Workout | STF 2023 - Day 25 канала Sydney Cummings Houdyshell
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Sculpted Shoulders & Toned Arms: 40-Minute STRENGTH Workout!Get Toned Legs in 30 Minutes with this Low Impact Workout!30 Minute Full Body *Low Impact* AMRAP Workout30 Minute At-Home Toned Arms Circuit WorkoutFITCATION IS IN 10 DAYS!!! #workout #fitness #shorts45 Minute Full Body with Abs Workout | STF 2023 - Day 36Where is your water bottle?!30 Minute Combo Cardio & Abs Workout - No Equipment Needed! | STF 2023 - Day 1240 Minute Full Body & Abs Challenge Workout | STF 2023 - Day 430 Minute Upper Body Strength Ladder Workout | PRE - Day 1740 Minute Full Body Strength Builder Workout | PRE - Day 640 Minute Lower Body BURNER Workout | PRE - Day 230 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE - Day 130 Minute Upper Body No Repeats Workout | WORK - Day 1630 Minute Full Out Full Body Workout | WORK - Day 1045 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 2040 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 1130 Minute SEASONS GREETINGS Glutes & Legs Workout | HOLIDAY HIITS - Day 150 Minute Lower Body Lean Workout | ARISE - Day 630 Minute Full Body Strength Workout | ARISE - Day 1