FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]

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For the finale of the Floor Flow series we're bringing together different elements of the past 5 videos into one integrated practice.

Now that we've explored an array of different floor elements, you're equipped to flow & improvise with your movement. This session will give you a healthy dose of skill, conditioning, and mobility.

We start with a warm up. Then we'll go through a series of 8 movement patterns for 3 rounds. Round 1 is a the walkthrough round (60s intervals). Rounds 2 & 3 will get you flowing through the movements (35s intervals).

Bring your creativity to the practice & find your flow!

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Introduction 00:00
Movement Prep 01:58
Round 1 (walkthrough) 09:03
Round 2 18:46
Round 3 23:35
Cool Down 28:23
Outro 29:32

Видео FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI] канала Movement Parallels Life