Lucid Dream Induction | 'Dreamwalker' (90-Min Sleep Cycle) | The Ultimate Tool to Trigger Lucidity

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http://www.youtube.com/watch?v=PbRoUSW6f2o (Cyberpunk Edition)

A new and improved lucid dream induction audio. - HEADPHONES REQUIRED.
I have placed an additional 7-minute relaxation-hypnosis at the start to increase your chances of falling asleep within the firs 10-minutes of the lucid dream induction. It's therefore recommended that you listen to the hypnosis until you're confident that you can fall asleep without it, in which case just click on the annotation at the start to skip straight to the induction.

The induction features binaural beats (quiter and less intrusive than before), rain sounds, white noise/wind noise, ambient music and affirmations.

The first 65 minutes will guide your brainwaves into a deep Delta sleep, while the remainder will transition your mind into Theta, the state in which REM sleep and dreams occur. From 1hr 5min onwards, there will be a number of affirmations designed to trigger lucidity. There are also very brief peaks ('spindles') at Beta.

It is important to develop the habit of performing 'reality checks' throughout the day as one of the affirmations will prompt you to perform these in your sleep. They key to success is persistence. The aim of this tool is to streamline the process.

Affirmations: "You are dreaming, perform a reality check", "This is a dream", "You are taking control of your dream", "you are dreaming" (the last three are spoken quietly.

Also check out the 'Matrices' induction at http://www.youtube.com/watch?v=PbRoUSW6f2o)
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Видео Lucid Dream Induction | 'Dreamwalker' (90-Min Sleep Cycle) | The Ultimate Tool to Trigger Lucidity канала The Brainwave Hub - Sleep, Focus, Mindfulness