Full Yogic Breath: 4.5-Min Guide to Deep Belly Breathing for Enhanced Focus & Stress Relief

The Full Yogic Breath, a central element of yoga practice, emphasizes deep belly breathing over shallow chest breathing. In this 4.5-minute guided session with Kavita Maharaj, you'll boost lung capacity, enhance circulation, increase oxygen supply to the brain, and effectively relieve stress and tension. Enjoy benefits such as reduced tension, improved mental performance, and increased focus.

This breathing technique, suitable for everyone who requires oxygen, has no contraindications.

Learn more about Kavita and her teachings at http://www.reddooryoga.ca/.

Видео Full Yogic Breath: 4.5-Min Guide to Deep Belly Breathing for Enhanced Focus & Stress Relief канала Relax24