Full Yogic Breath: Deep Belly Breathing for Stress Relief & Enhanced Focus (4.5 Min)

Delve into the heart of yoga practice with the Full Yogic Breath, a technique that emphasizes deep belly breathing over shallow chest breathing. In this 4.5-minute guided session led by Kavita Maharaj, you'll enhance lung capacity, boost circulation, increase oxygen supply to the brain, and effectively relieve stress and tension. Experience benefits such as reduced tension, improved mental performance, and increased focus.

With no contraindications, this breathing method is appropriate for everyone who requires oxygen.

Learn more about Kavita and her teachings at http://www.reddooryoga.ca/.

Видео Full Yogic Breath: Deep Belly Breathing for Stress Relief & Enhanced Focus (4.5 Min) канала Relax24