Progressive muscle relaxation

This track will help your body remove unwanted tension. If tension caused by stress isn't removed it could cause headaches, sleeping problems and more. There is alot of scientific research beeing done that shows the positive effects training with progressive muscle relaxation. I am a certified mental coach and also a teacher in psychology and Yoga. I have written and recorded lots of training programs for mental training and this track is my gift for you and your health.

Видео Progressive muscle relaxation автора Стресс-компас