How I Went From A Skinny Depressed Kid To A Confident Purposeful Man (The Complete Guide)

➤ Personalized Coaching Plans: https://seasonedtofu.com/coaching ➤ Pre Order my self help book "The Middle Way" and use code "TOFU10" for 10% off: https://seasonedtofu.com/books/p/themiddleway This is how I completely transformed my body and mind over the years. #motivation #selfhelp #personaldevelopment Subscribe: http://bit.ly/2qiessH Intro: 0:00 Mindset: 1:31 Self-Awareness: 1:58 Confidence: 4:43 Discomfort And Pain: 5:16 Set Time To Work On Your Passion: 7:53 Stop Caring And Comparing: 8:11 Posture: 9:07 Hunger For Growth: 9:37 Quitting Addictions: 10:28 Have A Strong Why: 12:08 Nutrition: 14:05 Exercise: 16:05 Get Coached By Me: 16:29 Socials Instagram: https://instagram.com/seasoned_tofu Twitter: https://twitter.com/seasoned_tofu Twitch: https://twitch.tv/seasoned_tofu Discord: https://discord.com/invite/U77GaSZ Podcast: https://seasonedtofu.com/podcast Snapchat: colehastings Facebook: https://facebook.com/tofuseasoned My Gear Camera: https://geni.us/2gaPq (Amazon) Cinematic Lens (Main Lens): https://geni.us/XHha (Amazon) Wide Angle Lens: https://geni.us/RlEPCn (Amazon) Microphone: https://geni.us/G6KIWX (Amazon) Tripod: https://geni.us/tkn0QlQ (Amazon) About Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos. how to transform yourself into a new person, no fap, semen retention, how to become a better person, body transformation, how to become a better man, become a better man, how to build confidence, how to be more confident, how to go from skinny to muscular, how i went from skinny to muscle

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