CrossFit Veracity Movement Substitution - Pullup with a Bar
A quick visual on how to perform Pull-Ups with a bar and some modifications for exercise at home or with limited equipment. Video by Carolina Rivera Photographer.
Movement 1
Amanda: Ring Row
Leonardo: Strict Pullup
Movement 2
Amanda: Seated Banded Lat Push Down
Leonardo: Jumping Pullup + Slow Descent (Negative)
Movement 3
Amanda: Seated Banded Lat Pull Down
Leonardo: Kipping Pullup
Видео CrossFit Veracity Movement Substitution - Pullup with a Bar автора Sports News Weekly Review
Видео CrossFit Veracity Movement Substitution - Pullup with a Bar автора Sports News Weekly Review
Информация
7 марта 2025 г. 6:06:21
00:00:39
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