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CrossFit Veracity Movement Substitution - Pullup with a Bar

A quick visual on how to perform Pull-Ups with a bar and some modifications for exercise at home or with limited equipment. Video by Carolina Rivera Photographer. Movement 1 Amanda: Ring Row Leonardo: Strict Pullup Movement 2 Amanda: Seated Banded Lat Push Down Leonardo: Jumping Pullup + Slow Descent (Negative) Movement 3 Amanda: Seated Banded Lat Pull Down Leonardo: Kipping Pullup

Видео CrossFit Veracity Movement Substitution - Pullup with a Bar автора Sports News Weekly Review
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