GYROTONIC EXPANSION SYSTEM®

THE GYROTONIC® Method and the GYROKINESIS® Method are complementary exercise methods that fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. For more information and to find a studio near you, visit https://www.gyrotonic.com

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