12 Min Best WARM UP Before Workout At Gym & At Home | Warm Up For Women & Men

✖ 12 Min Best WARM UP Before Workout At Gym & At Home | Warm-Up For Women & Men - muscle activation warm up exercises ✖ ► ABOUT THE WORKOUT ◄ • What is this workout for? ➝ Welcome to todays short 12 min best warm up workout before any workout ath the gym and/or at home. This is the perfect warm up for men & women and includes a lot of dynamic stretches & exercises for muscle activation to prevent injury and increase performance during the upcoming session. Science shows that dynamic stretches evoke greater short term mobility increases. In addition static stretching seems to reduce speed & strength for the next couple of hours (short term-effects). In order to prevent this short term strength & speed loss, you should use dynamic stretches. These stretches dont evoke speed & strength loss. We are sure that this workout is one of the best warm ups before every workout (at gym, at home or anywhere else) since it increases flexibility in pretty much every single muscle group of your body (we included dynamic stretching exercises for every muscle group) & helps you to get some muscle activation at the same time. We recommend doing some coordination after this warm-up in case you are an athlete ;). We really hope you enjoy our 12 min best warm up before workout at gym & at home and chose our warm up for women & men before starting your intense training ;). ►TIMESTAMPS◄ 0:00 Running On Place 0:45 Dynamic Calf Stretch 1:15 Dynamic Calf Stretch 1:45 Foot Wipers 2:15 Heel Walk 2:45 Toe Walk 3:15 Hamstring Stretch 3:45 Dynamic Quad Stretch 4:15 Dynamic Quad Stretch 4:45 Dynamic Split Squat 5:15 Dynamic Split Squat 5:45 Squat Whips 6:15 Squat Side Walks 6:45 90° Wipes 7:15 Dynamic Pigeon Pose 7:45 Dynamic Pigeon Pose 8:15 Scorpion 8:45 Rotator Cuff 9:15 Rotator Cuff 9:45 Shoulder Circles Forward 10:15 Shoulder Circles Backward 10:45 Neck Circles 11:15 Jumping Jacks ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord: https://discord.gg/YRBFkUKGqr 😈 Instagram: https://www.instagram.com/nadine_syw/ 😈 Instagram: https://www.instagram.com/pascal_ghanimi/ ► MUSIC ◄ Get Make It Go Away by Pete Masitti, John Andrew Barrow here https://t.lickd.co/c82c83e42b9847e9962f709c595414d4 License ID: gqD0nameNzR Get Shout Shout by Tom Boddy, Pete Masitti here https://t.lickd.co/734730d5c94347b391b29be567b0cfeb License ID: qVaxVqDLMRQ Get Shout Shout by Tom Boddy, Pete Masitti here https://t.lickd.co/734730d5c94347b391b29be567b0cfeb License ID: qVaxVqDLMRQ Get Guy Like Me by Barrie Gledden, Jason Leggett here https://t.lickd.co/499d5dbd95304f7ca48fd453209c09d1 License ID: joGw8RYA9MB ► CONTACT ◄ ➝ E-Mail: syromanagement@gmail.com ENJOY THE WORKOUT! 💘

Видео 12 Min Best WARM UP Before Workout At Gym & At Home | Warm Up For Women & Men автора Технологии для умных часов