Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a systematic technique for releasing muscular tension and achieving true relaxation. This Guided Progressive Muscle Relaxation will take you through a PMR sequence. Learn more about PMR: http://johnmongiovi.com/resources SUBSCRIBE to: * Recordings Library * Relaxation Series * Autogenic Training * Sleep Series https://www.union.fit/orgs/john-mongiovi-board-certified-hypnotist/passes https://instagram.com/jamongiovi

Видео Progressive Muscle Relaxation автора Тренировки для стройности тела