12 minute consciousness meditation
A twelve minute meditation on consciousness. Close your eyes and become the observer of the mind. Don't reject any thoughts; just observe. Letting go, letting come.
This meditation can help to clear the mind chattering that usually prevents us from being fully conscious, vibrant and bright-minded during the day.
Видео 12 minute consciousness meditation автора Звездный выход
Видео 12 minute consciousness meditation автора Звездный выход
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22 сентября 2024 г. 15:49:37
00:12:04
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