40 min Full Body Fat Loss Standing Workout (No Jumping) | 20 exercises (Intermediate Level)

This workout is beneficial for weight loss and maintaining a healthy body weight. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body's ability to deliver oxygen to the muscles. It is important to note that weight loss is a complex process that depends on several factors such as diet, exercise, sleep, and stress levels. A balanced and healthy lifestyle that includes a combination of cardio and strength training exercises, along with a healthy diet, is key to achieving sustainable weight loss. ✅ WORKOUT DETAILS: – 2 rounds of 16 minutes each – 20 exercises in each round – Repeat the exercises twice – 40 sec. of work / 10 sec. of rest – 60 seconds between rounds – Low impact interval training ✅ WORKOUT DETAILS – Warm Up: 8 exercises (20/5) – Round 1: 20 exercises (40/10) – Round 2: 20 exercises (40/10) – Cool Down: 8 exercises (20/5) 00:00 - Intro 00:20 - Warm Up: 8 exercises (20 sec / 5 sec) ----- Round 1 03:47 - Double Clap Knee Raise 04:37 - Deadlift Arms Overhead 05:27 - Double Pulse Squat 06:17 - Diagonal Front Leg Lifts 07:07 - Power Knees Taps (R) 07:57 - Power Knees Taps (L) 08:47 - Plie Calf Raise 09:37 - Side Step + Row 10:27 - Lunge Kicks with Floor Tap (R) 11:17 - Lunge Kicks with Floor Tap (L) 12:07 - Lateral Arm Raise with Pulse 12:57 - Half Squat Side Kick 13:47 - Standing Crunch Knee to Elbow 14:37 - Side Lunges (R) 15:27 - Side Lunges (L) 16:17 - Elbows Behind Back with Pulse 17:07 - Squat Knee Raise 17:57 - Standing Oblique Knee to Elbow (R) 18:47 - Standing Oblique Knee to Elbow (L) 19:37 - Sumo Squat + Raise Arms ----- 20:19 - Rest Time(60 seconds) ----- Round 2 (repeat the exercises one more time) 21:19 - Double Clap Knee Raise 22:09 - Deadlift Arms Overhead 22:59 - Double Pulse Squat 23:49 - Diagonal Front Leg Lifts 24:39 - Power Knees Taps (R) 25:29 - Power Knees Taps (L) 26:19 - Plie Calf Raise 27:09 - Side Step + Row 27:59 - Lunge Kicks with Floor Tap (R) 28:49 - Lunge Kicks with Floor Tap (L) 29:39 - Lateral Arm Raise with Pulse 30:29 - Half Squat Side Kick 31:19 - Standing Crunch Knee to Elbow 32:09 - Side Lunges (R) 32:59 - Side Lunges (L) 33:49 - Elbows Behind Back with Pulse 34:39 - Squat Knee Raise 35:29 - Standing Oblique Knee to Elbow (R) 36:19 - Standing Oblique Knee to Elbow (L) 37:09 - Sumo Squat + Raise Arms 37:54 - Cool Down: 8 exercises (20 sec / 5 sec) MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU

Видео 40 min Full Body Fat Loss Standing Workout (No Jumping) | 20 exercises (Intermediate Level) автора Фитнес-тренировки специально для женщин