Pan-Fried Salmon with Mustard-Dill Cream Sauce 🐠🤤 #shorts

Easier Than Keto For Woman https://slimbellyfix.womenshealthcard.com Custom Keto Diet Plan https://womenshealthcard.com Pan-Fried Salmon with Mustard-Dill Cream Sauce 🐠🤤 Ingredients: 2 (8-ounce) skinless salmon fillets, about 1 inch thick 1 teaspoon paprika Kosher salt & freshly-ground black pepper 1 tablespoon extra-virgin olive oil 2 garlic cloves, finely chopped 1 cup full-fat coconut milk (I like Aroy D or Savoy brand) 2 tablespoons fresh lemon juice, plus more if needed 1 tablespoon Dijon mustard 1 tablespoon capers packed in brine, drained 1⁄4 cup loosely packed fresh dill, finely chopped Method: 1. Pat the salmon fillets dry with paper towels. Lightly season both sides with the paprika, salt & pepper. 2. In a large non-stick skillet, heat the olive oil over medium-high heat. Gently lay the fish in the hot oil & cook until the fish is medium-rare & the center of each fillet reads 110°F on an instant-read thermometer, about 2.5 minutes per side. Transfer the salmon to a plate or baking sheet, tent with aluminum foil, & set aside. 3. Discard all but 1.5 tablespoons of the fat from the skillet. Return the skillet to medium-high heat, add the garlic, and cook, stirring, for 30 seconds. Stir in the coconut milk, lemon juice, mustard, and capers. Cook, stirring regularly, for 4 minutes. Remove the skillet from the heat and stir in the dill. Taste the sauce and adjust the seasoning with more pepper and lemon juice, if desired. Return the salmon to the sauce to gently warm it, then serve. #salmon #dinner #healthydinner #salmondinner #healthydinner #healthyfats #healthycooking #healthychoices

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