Bowflex® Live I 25-Minute Back & Arm Strength

Join @BodByBree for a Back & Arms 2x4 Strength Day! All Levels Welcome! Workout Details: 0:30-3:20 - Quick Warm Up 3:21-13:45 - Block 1 (2 Exercises, 4 Sets, 10-15 rep goal) Move 1: Double Neutral Grip Rows Move 2 Hammer Curl to Tricep Kickback 13:46-22:30 - Block 2 (2 Exercises, 4 Sets, 10-15 rep goal) Move 3: Alternating Underhand Isometric Row Move 4: Bicep Curl to Overhead Tricep Extension (1 or 2 Dumbbells) 22:31-26:25 - Quick Cool Down Suggested Cool Down Stretch: https://youtu.be/qodrRmspeZk

Видео Bowflex® Live I 25-Minute Back & Arm Strength автора The Power of Invention