Теория "КАК СЕСТЬ НА ШПАГАТ" от FlexDerek На английском. Secrets of the Splits

THE MOST IMPORTANT FILE IN THE “SPLITS PACKAGE” is the theoretical component of the stretching training. Without it, even the “MOST EFFECTIVE exercise” won’t be as beneficial as after reviewing this information. What makes an exercise effective is how you perform it—almost any exercise can be harmful if done incorrectly. After this video, you will understand everything. https://flexderek.com/en/how-to-do-the-split/

Видео Теория "КАК СЕСТЬ НА ШПАГАТ" от FlexDerek На английском. Secrets of the Splits автора Развитие гибкости тела для взрослых и не гибких