Easy Plant-Based Enchiladas (sos-free)

*Check out the PDF on our website for easy printing!* https://www.thejaroudifamily.com/post/easy-plant-based-enchiladas-sos-free ----- Easy Plant-Based Enchiladas (sos-free) By: The Jaroudi Family Ingredients: Enchiladas Sauce 4 cups of vegetable broth ¼ cup arrowroot powder (or corn starch/tapioca starch) ¼ cup tomato paste 1 cup roasted red bell pepper 1 tbsp white miso paste 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp onion powder 1 tsp oregano Dash of black pepper Enchilada Filling 1 – 15 oz can of black beans (rinsed and drained) 1 – 15 oz can of kidney beans (rinsed and drained) 1 cup cooked whole grain (we like oat groats, bulgur wheat, farro) 2 cups cauliflower rice 10 corn tortillas Directions: Preheat oven to 400 degrees In a high-speed blender mix together all of the enchilada sauce ingredients. Blend until smooth. Set enchilada sauce on the side. Blend half of the beans in a high-speed blender until a refried bean texture. Mix the whole grain, cauliflower rice, and remainder of the whole beans in a large bowl. In a large casserole pan add ½ cup of enchilada sauce to the bottom. Assemble the enchiladas – spread the bean mixture to corn tortillas and add a bit of the enchilada filling. Roll and place seam side down. Keep going till all enchiladas are added to the casserole dish. Pour ½ of the enchilada sauce down the middle. Bake for 25 minutes covered. *For a crispier enchilada uncover and bake for an additional 10 minutes. After baking serve with leftover enchilada sauce. You can thicken the remaining sauce by whisking in a small pot on medium-high heat for around 4 minutes (or until sauce thickens). ----- Join our Free Private Facebook Group Community: https://www.facebook.com/groups/1263177970557908/ ----- Interested in the products we mentioned? Check Out Our Amazon Recommendations: https://amzn.to/2Po63hy If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. As Amazon Associates, we earn from qualifying purchases. ----- My story in Forks Over Knives: https://bit.ly/2kyMrvG ----- Forks over Knives Meal Planner: http://try.forksmealplanner.com/rqSg7 --- Pittsburgh Plant-Based Group https://www.plantbasedeatinghub.com --- Get $40 off your Airbnb trip by using this link: www.airbnb.com/c/bjaroudi --- 💌Send some love! Brittany Jaroudi 2366 GOLDEN MILE HWY Box #194 PITTSBURGH, PA 15239 --- Follow over on social media: Instagram - @thejaroudifamily Facebook: https://www.facebook.com/thejaroudifamily

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