HOW TO DO A PUSH UP WHEN YOU CAN’T | benefits of push ups everyday + common push ups mistakes

Today I'm sharing the secrets of how to do a push up when you can't. There are incredible benefits of push ups everyday so in this video I'm breaking them down so you know how to fix your push up. I'll also run through some common push up mistakes so you have some push ups for beginners at home to practice. MORE FITSPIRATION // https://www.youtube.com/playlist?list=PLZAvg_Upi09ZXM-tbzShFMV-gmyvHICoV WORK WITH ME // https://www.justinaercole.com SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ goodreads | https://www.goodreads.com/user/show/90416184-justina-ercole SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Bishop.Lo - Loft Music - https://thmatc.co/?l=400F57B3 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #beginnerpushups #pushups101 #pushuptutorial

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