Protein berry chia pudding #healthyrecipes #healthyeating #proteinrich #healthyfats #sweetsnack

This protein berry pudding is soo good!! It’s rich in healthy omega-3 fats and fiber and provides you with 28g of protein. Ingredients: 1/3 cup (40g) frozen berries 2 tbsps (20g) chia seeds 3/4 cup (170g) greek yogurt 1/3 cup (70ml) milk 1 tsp (5g) maple syrup 2 pieces (15g) melted dark chocolate Add all ingredients, except for the chocolate, into a blender and mix well. Pour into a ramekin top with melted chocolate. Refrigerate for a few hours or overnight. Enjoy! Nutritional facts: 395kcal, 27.9g protein, 16.6g fat, 32.9g carbs, 8.6g fiber #healthyeating #healthyfat #proteinsnack #highprotein #proteinrich #fiberrich

Видео Protein berry chia pudding #healthyrecipes #healthyeating #proteinrich #healthyfats #sweetsnack автора Cooking Companions