Gorilla Gainz Fitness Chest and Biceps Training Session #GoApe #GorillaGainz

check out this chest and bicep workout performed by Brandon and T during last week training session at Gold Gym San Diego, CA. Chest Workout: 4 Sets of Incline DB press 8 to 12 reps 4 Sets of Flat Bench DB press 8 to 12 reps 4 Sets of Incline Fly's 8 to 12 reps 4 Sets of Decline machine press 8 to 12 reps 4 Sets of Wide Machine press 8 to 12 reps Biceps Workout: 4 Sets of Preacher Curls 8 to 10 reps 4 Sets of Single Arm Curls 8 to 10 reps 4 Sets of seated Curls 8 to 10 reps 4 Sets of Gorilla Curls (standing) 8 to 10 reps Make sure you leave a comment and follow our official IG and Twitter pages, thanks and #GoApe IG Page @GorillaGainzFitness @5StarTheGeneral @Fly_TG Twitter Page: @GorillaGainz FB Page: Facebook.com/GorillaGainz For Apparel visit: www.gorillagainzfitness.com #GoApe For Email Questions: info@gorillagainzfitnesscom

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