Ashtanga Yoga with Patrick Santos

Breath, gaze and movement. Ashtanga was popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Discover the health benefits of practicing Ashtanga yoga and how consistently showing up at the yoga mat changed teacher Patrick's life. Patrick teaches at Yoga+Express in Legazpi, Makati. Music Credits: Sunday Spirit by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Видео Ashtanga Yoga with Patrick Santos автора Звезда в огне: истории знаменитостей