Selenium and Mercury Toxicity from Tuna Fish

Selenium helps protect against the toxicity of mercury from fish in our brains. Bigeye and bluefin tuna have the highest mercury to selenium ratios and are not the best choice. Albacore is in the middle. Yellowfin and skipjack have more favorable selenium to mercury ratios. The bio accessibility of mercury in cooked tuna is lower than raw tuna (sushi or poke). #tuna #fish #tunafish #mercury #brain #heavymetals #poke #sushi #antioxidant #detox #health

Видео Selenium and Mercury Toxicity from Tuna Fish автора Звезды и галактики